Spent two nights in Cap Pele NB with friends at their cottage. Day 1 had us riding in to Shediac and back. It was a beautiful day… not too windy!
Day 2 was very windy so we took a 35 ride with the wind and had someone come pick us up. It felt a little like cheating but after a night of Canada Day celebrations it was all we could muster. We enjoyed an ice cream cone on the church steps while waiting for our “sag wagon” to pick us up!
Day 1 Map
Canada Day eve sunset
waiting for our ride!
We are building a home in Saint Andrews by-the-sea. It’s a seaside resort town in Atlantic Canada. It will be a weekend and summer place for a few years and will eventually be our retirement home. Spent my hubby’s birthday cycling in the area. It was a great 61 km ride with a stop at our new home builder’s office in St Stephen to drop off an installment cheque.
Happy Spring everyone! This blog has been sorely neglected but that is about to change. Weather is finally warming up and snow is melting.
2017 was the third year in a row that I fell short of my cycling goal. After we climbed Mount Katahdin in late August we started seriously talking about hiking the Appalachian Trail in 2022. We had a beautiful fall last year and we got the hiking bug so the bikes didn’t get used as much as usual. We still got plenty of exercise and fresh air just nothing I could track here!
I expect that this year is going to be similar. We are becoming obsessed with hiking plus we’re building a house this summer so, taking those two things in to consideration, I have revised by cycling goal to 2,000 km for 2018. Stay tuned for adventure and mileage updates coming soon!
Got up early one morning on our vacation and rented hybrids near Central Park. We headed straight towards the waterfront. The rush hour traffic was heavy while trying to navigate the New York streets but the worst part was the pedestrians… they were crossing against the lights, walking and/or standing in the bike lanes. It was brutal! Once on the dedicated bikes lanes it was smooth sailing. Could have biked longer but had to meet up with our friends for lunch in Chinatown at the Deluxe Green Bo. Soup dumplings! Yum!
Took a quick trip over to London to join my husband on his business trip. Spent part of an afternoon cycling around the city on the Santander rental bikes popularly known by the locals as “Boris Bikes”.
We didn’t break any pace records but we got a cool map (below). Our 20+ km ride included some cycling along the Thames river on the bike path as well as on some bustling city streets dodging double decker buses and London cabs. Rides through Green and Hyde Parks were considerably less stressful! The entire exercise was not helped by the fact that we had to bike on the “wrong” side!
Spent three days cycling in the fantastic city of Montreal. This city understands cycling infrastructure and does it right! The drivers are crazy and inconsiderate of each other but they seem to look out for cyclists and pay heed.
Day 1 – 60 km: Mostly along the canal bike path all the way to the bedroom community of Dorval. Our evening meal was wonderful Indian cuisine at Le Taj
Day 2 – 70 km: An early morning ride through the McGill University campus followed by more cycling along the canal bike path with a stop at the Old Port of Montreal for lunch and on to a Mount Royal climb via Summit Olmsted Road (a wide road and gentle grade 6 – 7 km bicycle path that Continue reading
Went out for a group ride with the “Quick Chicks” last night. Gorgeous evening and a great group of gals. Stopped for ice cream at the Pumpkin Patch. Everyone was talking about their favourite flavour of ice cream. Grape-Nut for me.
If you’ve never heard of Grape-Nut ice cream it’s because, according to the Huffington Post, it’s a New England thing. Atlantic Canada is just north of the New England states and we’ve been blessed with this regional treat.
The article describes it as “a balance of creamy, sweet, crunchy, salty and malty. Adding Grape-Nuts to ice cream is basically injecting whole grains, vitamins and fiber into one of America’s favorite junk foods, which is the perfect juxtaposition of everything we love.”
Photo Source: Huffington Post Here’s Why You Need To Try Grape-Nuts Ice Cream, New England’s Best Kept Dessert
Our community has a brand new mayor. He’s young, energetic and he cycles! The local cycling club thought it would be a great idea to get area cyclists together for a ride with the mayor to discuss cycling infrastructure & safety and to show our new mayor that there is a growing culture of cycling in Saint John.
Here are video highlights from today’s ride. SOUNDTRACK: “Who We Are” by The Candles
Out for a 50 km ride late afternoon. Broke the rear gear cable on my road bike about 10 km from home. Only 10 minutes from closing time at our local bike shop… no time to ride across town to get it fixed.
Our community had been working hard to promote cycling in our region and lobby for better cycling infrastructure & bike safety. Our brand new Mayor (Don Darling) is participating in a group ride tomorrow morning at 10 am. I guess I’ll have to take Molly for tomorrow’s ride. If you don’t know what a “molly” is, it’s the hybrid offspring of a female horse (mare) and a male donkey (jack) http://messybeast.com/genetics/hybrid-equines.htm
I’ll have the gopro for the Mayor’s ride tomorrow…. stay tuned….
A beautiful spring day for my first ride of the season. The wind was unforgiving at times but we used it our advantage on the second half of the ride. Our friend Dale took us on a new route along Hammond River which included this lovely covered bridge. 40 km on the odometer and an exciting summer of cycling ahead…
This happened to me today.
Went for a 100 km ride on the Kingston Peninsula. Was a spectacular day until we encountered a local red neck with road rage and a severe hate on for cyclists. He came up behind us (not another car in sight in either direction) and buzzed us close… clearly to send some kind of message. It startled me and I let out a little scream…Rob flipped him off. He immediately pulled over and rolled down his window and waited for us to approach. Rob asked why he didn’t give us more room and he started with his rant about how we should not be on those roads and that “you people will never learn”. We kept cycling. He roared past us again and stopped and got out of his car. I was freaking by then. He charged Rob. Rob got off his bike to get away from him and he picked up Rob’s bike and started to walk away with it. We eventually got it back. It was a total scene! We stopped at the RCMP in Hampton and gave a statement, we had his license plate #. The RCMP know the guy and there was a similar complaint against the same guy 2 days ago. He drives a rust coloured sporty car…like a Cavalier. Constable says he lives near the Gondola Point Ferry and is well know to the police. My advice is be careful and if something like this happens, keep your wits about you and take photos with your phone if you can.
65 km cycling around Montreal, Quebec.
Montreal is a great cycling city! Lots of dedicated trails and well marked cycling routes throughout the city. Observation…most cyclist in this urban area don’t wear helmets. Yikes!
Soundtrack: Bonjour Mon Amie by Josh Woodward (album Sunny Side of the Street)
Licensed under Creative Commons
Hubby and I went for a 100 km ride today. I have to say it was NOT one of our more enjoyable rides. It held a lot of promise…The wind was favourable for the ride home which is when you want it but several things contributed to it being less than a perfect ride A) the closest ferry to cycling paradise (a.k.a the Kingston Peninsula) has been out of service for months so we have had to take an alternate route to another ferry 30 km away. That in-and-of-itself is not a problem but add to that B) the pavement torn up from that ferry landing to our beloved Kingston Market (4 km of dirt road!) plus C) Just as we turned the corner at the 50 km mark to enjoy the wind at our back… what do we find? 8 km of grooved pavement. To summarize over 10% of our ride was on torn up roads. Home now and I feel like a martini… shaken not stirred!
Bike rental $35 per day, Cerveza Negra Modelo at that little Mexican patio $7, day spent cycling around NYC… priceless!
Click on the image below to view a 3 1/2 minute video of day touring Manhattan.
Soundtrack: 20/20 by Josh Woodward. Licensed Under Creative Common
The snow finally melted, the sun finally came out and so we FINALLY got in our first bike ride of 2015! 47.15 km on the books and many, many more to go…
Saint John, New Brunswick has received record snow fall this winter and the snow banks are still over my head in many places. If you have not seen this in the news just google images of “snow saint john new brunswick 2015” to get a sense of it. The total snow fall is well over 400 cm (over 15 feet!) breaking a 52 year record. http://www.cbc.ca/news/canada/new-brunswick/saint-john-smashes-52-year-old-snowfall-record-1.3001318
Being the eternal optimist that I am, I took the bike in for it’s spring tune up. Come on spring!
Sitting at my desk dreaming of warmer days like this one when we rode along the beautiful Kennebecasis River. Much of the footage is from the Kingston Peninsula but also takes you through Quispamsis, Rothesay and Saint John.
NOTE: This short video was complied using GoPro time lapse photos (every 30 seconds). I slowed down the shots where we are cycling at a slower pace or stopped.
Reached my annual goal of 3,000 km on October 19th this year almost a full month ahead of last year. Yay!
The way we reached it was very different from last year. Most of our riding this year was long (65-100 km) rides on the weekends versus more frequent shorter (20 km) and medium (50km) rides spread throughout the week. Also, the weather was on our side this cycling season with most weekends being rain free and not too hot. Will be interesting to see what our final tally is…
This is a follow up to Monday’s post. Although it was a fantastic day and a great ride I was not in top form. The climbs and the wind bothered me more than usual. I was recently diagnosed with low iron and I’m thinking that may have been a contributing factor to my fatigue. Since being diagnosed, I’ve been eating more iron rich foods such as hemp hearts, smoked mussels & oysters and red meat. I’m also taking an iron supplement at bedtime with a glass of apple juice (the vitamin C is said to aid significantly in iron absorption). Unfortunately, from what I’ve read, it can take up to 8 weeks for my new habits to have an impact on my iron levels. To make matters worse, physical activity has been found to reduce iron levels in women so my cycling could be compounding the problem.
If anyone has any ideas or advice for me…please drop me a note in the comment section below.
On Thanksgiving Monday hubby and I set out to tour the city. It just happened that our route took us by (or at least very near) much of our area’s energy installations. Our 75 kilometre ride took us west to the Coleson Cove power generating station. Next we headed east across the causeway and by the East Saint John Marine Terminal. We then rode by the Irving Refinery on our way out to Red Head. We didn’t quite make it out to the Canaport Liquid Natural Gas Terminal before heading back home. It was a beautiful fall day!
My husband and I have officially cycled 10,000 km together. This is the mileage we’ve registered since we started keeping track in 2010. When we started biking together we didn’t have the right equipment, the right clothing or the right gadgets for keeping track. It started with a bike ride around the neighbourhood after supper one night and slowly grew from there.
10,000 km translates into 400-500 hour. The bulk of those miles it was just the two of us. It’s safe to say that, individually, we would not be close to that number. When I’m feeling lazy he pushes me and vice versa. Cycling in the middle of nowhere with no distractions is when we talk about work, family, parenting, our health and our dreams. We also plan vacations (around cycling ) and our retirement…which we hope will include a lot more cycling! It’s been good for our relationship!
P.S. This is all the more remarkable when you realize that my husband lost close to a year when he was diagnosed with Leukemia (AML) in June 2011 and had a stem cell transplant in November 2011. The treatment nearly killed him and his recovery took time but cycling made him strong again!
Cartoon courtesy of www.bikeyface.com
I’ve recently been diagnosed with Sesamoiditis in my left foot. I was experiencing a dull pain in my big toe joint that would come and go. I knew right away that something was wrong and I’m not the type to ignore such things. I want to be active for, at least, the next 30 years… gotta take care of my body!
This is inflammation of the tendons in the ball of the foot under the big toe joint. This is a degenerative problem from years of use and abuse. Goodbye high heeled shoes! I was fitted for custom orthotics which fit in my Shimano cycling shoes like a glove. They have a ridge just behind the ball of the foot (under the metatarsal bones) which takes the pressure off the ball of the foot. My particular orthotics also have a soft cushiony spot directly under my big toe joint. I’ve cycled with them a couple of times now and they seem to be be taking the pressure off.
I’m off to climb Mount Katahdin in Maine in less than 2 weeks and I was very worried that this was going to become a problem but I’m noticing the pain less and less. Wish me luck…
I entered the BIKE FOR BREATH Facebook photo contest. My photo is called “Gopro caught him stealing a kiss”. If you’d like to vote for my pic and help me win a cool jersey that would be awesome!
It was a beautiful day in Saint John, NB. It also happened to be the day that Marathon-by-the-sea was taking place. We were a little worried setting out as our regular Sunday route intersected with the marathon route in several spots. We were afraid of hold ups and being re-routed. Our worries were all for naught. Not only was the marathon not an issue…it was an advantage! Our timing was perfect. We avoided the runners for the most part and the orange pylons set up all along the route ensured that vehicles gave us a wide berth.
We did our regular Sunday route twice (total of 90 km) to get me to 2,000 km YTD!