This is a follow up to Monday’s post. Although it was a fantastic day and a great ride I was not in top form. The climbs and the wind bothered me more than usual. I was recently diagnosed with low iron and I’m thinking that may have been a contributing factor to my fatigue. Since being diagnosed, I’ve been eating more iron rich foods such as hemp hearts, smoked mussels & oysters and red meat. I’m also taking an iron supplement at bedtime with a glass of apple juice (the vitamin C is said to aid significantly in iron absorption). Unfortunately, from what I’ve read, it can take up to 8 weeks for my new habits to have an impact on my iron levels. To make matters worse, physical activity has been found to reduce iron levels in women so my cycling could be compounding the problem.
If anyone has any ideas or advice for me…please drop me a note in the comment section below.